Finally, a Fun, Effective Weight Management Program with No Dieting!
Friday, July 17 at 11:00am - 12:30pm
Are you ready to lose weight? Whether it's 2kgs or 32kgs...
The session introduces behaviour changing techniques, coupled with easy visualisation exercises to get you eating less...for the rest of your life!
Unlike "diets" where you restrict calories (sometimes severely) until you achieve a goal and are then "off" the diet, this session is designed to have you eating less right away, but not through a demanding system.
Although we don't count calories, we lessen consumption of foods through assertive behaviour.
In essence, you consume fewer calories, but without a strict calorie restrictive system.
The session lasts approx 90 minutes and you will leave with a CD and worknotes as part of the program